Nutrition

If there is one thing in this world that I enjoy, one thing that I really look forward to on a regular basis, one single thing that pre-occupies a disproportionate space in my mind… it’s FOOD!!!! I love to eat and if I had the capacity to just eat… and eat… and eat… without any concern with what I was … Read More

You are what you eat. We all know by now that our health 100% related to our nutrition and activity levels. They say Abs are made in the kitchen and all the other cliché quotes. But they do in fact have merit. For our best selves we need to concentrate on making good choices, be it exercise a little longer, … Read More