A Goal with no timeline, no plan and no end date is nothing but a dream. Start turing your dreams into goals.… Read More
We all have those things we put off over and over. We know we will be better for it, why don’t we just do it already? Try this quick workout to get your day started. Working out first thing in the morning teaches us to knock out any obstacles that come our way. It also establishes our self-worth, before the … Read More
So Thank you for joining us on this 30 day Challenge Journey! Be sure to sign up for another one! Until then, do the workouts we have been doing and keep on going so that you can keep on growing. #30DayChallenge #BetterMeTribe #ChallengetoChange… Read More
Thriving Thursday. ABBBB DAYYYY!!! Thank goodness I’m ready! TODAY’S MOTIVATION: Thrive. What makes you THRIVE? What makes you feel alive inside? And better yet how can you turn that into something that you can get paid for? To do what you love and love what you do- isn’t that everyone’s dream? Well it IS possible, how can you turn those … Read More
Everyone is so quick to tell you what you “should” be doing… But pay attention… Are they actually doing it? Are they successful in the area they’re “preaching” to you about? If they are successful in the area you want to be successful in then ABSOLUTELY listen to their advice. If they are not… Don’t… Simple as that. Don’t listen to a poor man on how to get rich, if he really knew how, he would be doing it! Don’t listen to a negative and unhappy person on how to get happier, nor an unhealthy person on how to be healthier. … Read More
MONDAY MADNESSS!!!! Your legs should be looking good and popping by now! This is the Last Leg day of the 30 day challenge before we start all over again! Are you Ready? TODAYS MOTIVATION: Goals. Are you setting up your goals? Are you setting yourself up for success? A wise man once said, failing to plan is planning to fail. … Read More
SUNDAY FUNDAYYYY!!! Today we are choosing the 5 mile hike in the woods, up the mountain through and the woods with the kids, dogs and neighbors! We have a huge amount of waterfalls around us and are very thankful for it. We spent all summer finding geocaches and that was a blast too. Check out geocaching.com to find out what those are. … Read More
Ahhhh the weekend! You survived the week. You are changing from The sleep all day movie marathoner to an actual marathoner!!! TODAYS REAL CHALLENGE: SIGN UP FOR A 5K (hopefully in the next 30 Days) – Download a Couch to 5K app, and start running. Today’s workout will help you be ready for it! Add today’s workout to the other … Read More
Find your inner energy that makes you pop. Think about that dream body, that dream life, that dream energy and start becoming that person. The best way to get up and start moving is to simply get up and start moving! You Got This!… Read More
TODAYS MOTIVATION: What makes up the Core of your life? It may not necessarily be the things that take up most of your time but instead the things that bring a HIGH QUALITY to your life. Write down 3 core things in your life. Which of them would benefit your life if you spent more time on it? Try to work those things into the pockets of your life.… Read More
WORK IT OUT WEDNESDAY: Go through each segment today a couple times before your ready to move on to the next line. Make sure you do both sides equally and let all the tensions go. Breathe through the moves and flow with ease! TODAYS MOTIVATION: FLOW… How would you say your life flows? Like a peaceful river or more like … Read More
TODAYS MOTIVATION: YOU are your ONE AND ONLY Competition. You don’t have to be better than anyone else AT ALL! You JUST have to be better than who you were yesterday, who you were last week, last year! That is the only thing that matters.
YOU ARE AWESOME! YOU ARE AMAZING! YOU ARE STRONG!… Read More
You will SMASH that goal and then set a new one. Set a big goal, with mini goals each week that will help you get there. What weight do you want to be able to squat in 30 days? Write down the end date. Set mini lifting goals to get you to the final goal. You got this!
#BetterMeTribe #30DayChallenge #SetYourGoals… Read More
Today is DAY!!! This is the Super Saturday to start living a life of an Action Taker, An ‘On-the-Ball’er, become a ‘Take Life by the Horns’ kind of person. I guarantee your life will be where you want it to be in no time at all! Never stop Dreaming, Goal-Making and Reaching New Heights! Happy Saturday! LETS DO THIS!… Read More
TODAYS MOTIVATION: Comparison… it’s a DISEASE- STOP IT!!! Comparison is a sure fire way to make you feel as if you have a HORRIBLE life! Stop comparing yourself, your progress, your success, your family, or your life to ANYONE ELSES! … Read More
TODAYS MOTIVATION: Think about the core…. The core of your life. What drives you? What is at the source of it all? What makes you so excited within that you may just burst at the seams! What makes your energizer bunny tick? What makes your heart explode?
… Read More
Affirmations can be found in scripture, songs, quotes, or by taking the negative things that are already bouncing around in your head and changing them to the exact opposite. Learning these positive affirmations has truly changed my life. Most of the ones I repeat are scripture, as I am a deeply spiritual person. Some of the ones I repeat are for me and things I have been through, or opposites of what I’ve been told by negative influences in my life.… Read More
Did you know that less than 5% of women can actually do a proper pull up and less than 20% of men? So don’t feel so bad! But YOU CAN however, choose to be in that small percent of 5 or 10% of AWESOME PEOPLE! YOU GO THIS! Bring it! (insert rocky song here, hehe)… Read More
MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret…. the more rounds you do…. the less sore you will be. We did one round last week and were awesomely sore! This week we will be doing all 3 rounds to make sure muscles are warm and … Read More
Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More
Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More