Fit Test Friday! ~Last One!

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FITTEST

FIT TEST FRIDAY!!!! The last one of this series! Congratulations for making it through the 30 day Better Me Tribe challenge! You have been working out with people all around the world! Isn’t that exciting! This is your last Fit test before we do it all again! You Got this! Let’s see those numbers!!

TODAYS MOTIVATION: GROWTH…. (and Growing Pains)! Every single thing that has ever happened in your life has had some part of creating who you are right now in this very moment.

As with everything in life we all have times of ease and times of struggle. We actually need them both. We do not grow in the easy parts we grow in the tough ones. These are what I call the growing pains. WITHOUT PAINS THERE IS NO GAINS! This is true in personal growth, spiritual growth, physical growth, mental growth, business and even finachial growth.

In fitness growth as you exercise and lift weights, you get sore and you like it. Don’t you absolutely hate it when you work out and don’t get sore! You feel as though You didn’t do anything at all – I know you know what I’m talking about! The next time you do that workout you push harder, do more, lift heavier because you know your getting stronger! If you want to see changes, you must make changes. IF IT DOESN’T CHALLENGE YOU THEN IT WON’T CHANGE YOU!

So Thank you for joining us on this 30 day Challenge Journey! Be sure to sign up for another one! Until then, do the workouts we have been doing and keep on going so that you can keep on growing. #30DayChallenge #BetterMeTribe #ChallengetoChange

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  1. […] it Up Tuesday – Upper Body #4 Work it out Wednesday- Yoga #4  Thriving Thursday- Core #4  Fit Test Friday – Check up #4 WEEKEND BONUS Free for all! Go out and have some fun you deserve it! Choose 2 of your favorite […]

  2. […] it Up Tuesday – Upper Body #4 Work it out Wednesday Yoga #4  Thriving Thursday Core #4  Fit Test Friday – Check up #4 WEEKEND BONUS Free for all! Go out and have some fun you deserve it! Choose 2 of your favorite […]

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