FIT TEST FRIDAY- Week 3

TODAYS MOTIVATION: What drives you when you don’t feel like going. When your get up and go forgot to get up and take ya? What makes you dig deep? WHAT DRIVES YOU? Do you have a friend to call who will kick your tail into gear? A song you can dance to, to get you pumping? Some daily affirmations that you repeat to yourself to get your right mindset? It all starts with a foot tap, a good thought, a smile.

Try each morning to start your day out right. Instead of sleeping between snooze buttons, try to stretch and wake yourself up gently. Take a minute or two to take some deep thankful gratitude breaths, breathing in for 4 counts, breathing in energy and gratitude that you woke up, gratitude that you have a bed, house, health, breathe in gratitude about anything you can possibly be thankful for- which is many, many things! Hold them in for just a second. Then  Breathe out worry, tiredness and any stress for 4 counts. Kick them out!

Feels great doesn’t it! Now as your breathing say a few positive affirmations that will really start your day out on a positive and upbeat note. Say them with a smile on your face, say them out loud (if you can) and add some power behind them! Here are some you can start with and please add your own appeal to them….

Today is going to be awesome. I am going to ROCK today LIKE A BOSS.

No matter the challenges that may come I will not let them steal my joy.

Today I will be BRAVE. I will try something New. I will go where fear has kept me from going.

Today I am going to stand up straight, head held high, being proud of all that I do and all that I accomplish, My heart will lead my day.

Today I am going to make new friends, new connections & make someones life better today.

Today I will be the light in someones darkness.