Home » Workout » FIT TEST FRIDAY- Week 3

FIT TEST FRIDAY- Week 3

posted in: Workout 1

FITTEST

FIT TEST FRIDAY!!!! Hope you have enjoyed the last 3 weeks of your 30 day challenge. This week you should definitely be able to tell the difference in your numbers. Celebrate them!

TODAYS MOTIVATION: What drives you when you don’t feel like going. When your get up and go forgot to get up and take ya? What makes you dig deep? WHAT DRIVES YOU? Do you have a friend to call who will kick your tail into gear? A song you can dance to, to get you pumping? Some daily affirmations that you repeat to yourself to get your right mindset? It all starts with a foot tap, a good thought, a smile.

Try each morning to start your day out right. Instead of sleeping between snooze buttons, try to stretch and wake yourself up gently. Take a minute or two to take some deep thankful gratitude breaths, breathing in for 4 counts, breathing in energy and gratitude that you woke up, gratitude that you have a bed, house, health, breathe in gratitude about anything you can possibly be thankful for- which is many, many things! Hold them in for just a second. Then  Breathe out worry, tiredness and any stress for 4 counts. Kick them out!

Feels great doesn’t it! Now as your breathing say a few positive affirmations that will really start your day out on a positive and upbeat note. Say them with a smile on your face, say them out loud (if you can) and add some power behind them! Here are some you can start with and please add your own appeal to them….

Today is going to be awesome. I am going to ROCK today LIKE A BOSS.

No matter the challenges that may come I will not let them steal my joy.

Today I will be BRAVE. I will try something New. I will go where fear has kept me from going.

Today I am going to stand up straight, head held high, being proud of all that I do and all that I accomplish, My heart will lead my day.

Today I am going to make new friends, new connections & make someones life better today.

Today I will be the light in someones darkness.

We recently had the pleasure of having Silento play for us in a private concert. He taught us how to Whip and Nae Nae – It was hilarious! We we’re terrible at it! I have a whole new appreciation for the song and the singer, he was very down to earth and fun. He was asked what makes him get up and go and he said he turns on his own song and jams. How cool is that? He has found the energy within. You have it too! We all do.
Find your inner energy that makes you pop. Think about that dream body, that dream life, that dream energy and start becoming that person. The best way to get up and start moving is to simply get up and start moving! You Got This! #30DayChallenge #BetterMeTribe#Silento #EnergyFromWithin #Whip #NaeNae
Follow bettermetribe:
Hello beautiful souls. I'm Angielee, creator and Goddess of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 45k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be the best resource possible for helping others heal. For the opportunity to use my own experiences to help others, I am beyond grateful. There isn't much that someone can share with me that I have not been through, and I am able to help them heal through and use your own scars to help others. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to be to flow through and grow through things so that you can become an overflow of love for yourself and others on the other side. I show how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even when that unlovely is us. I give fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop serving from an empty cup, stop running on empty fumes. And overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
Latest posts from

  1. […] Tear it Up Tuesday – Upper Body #3 Work it out Wednesday- Yoga #3 Thriving Thursday- Core #3 Fit Test Friday – Check up #3 WEEKEND BONUS Super Saturday #3 Sunday Funday […]

Inspired? Let us know! What thoughts did this bring up for you?