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Fit Test Friday

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FITNESS FRIDAY! Fit Test! Let’s see how much stronger you will grow each week! Turn it up and do a few rounds for a great workout! Write down your high scores in your journals for each exercise and be proud of what you did- no matter what the number is!

Without change there can not be growth
and without records you can not measure growth.

Today’s Motivation: TAKE PICTURES- EVERY WEEK- After you finish the Fit test, take pictures, weigh & measure. Every week!  Record, record, record! And enjoy the journey. Your health should be a never ending journey that you should love to love. What if you couldn’t – What if you were sick or laid up in a bed or something- bet you would wish you could workout! Don’t take a healthy body for granted! Every time you work out or choose good food you are giving yourself a gift! Be appreciative as if someone else was taking care of you. Give yourself PERMISSION to take care of you! If you take good care of yourself then you CAN take better Care of others. You can not loose yourself in the process of life.

Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend!  Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person who has stuck with you no matter what over the years and make a promise to do better to them. To treat them better, to love them better, to feed them better, to oil all their parts,  give them the proper exercise they need to feel good and be happy. Promise them to spend more time with them and work on your relationship. ALONE TIME. Promise to fill them up with good things, read good books to them, listen to good music, watch heartfelt movies.

Date them! Schedule a weekly UNBREAKABLE date with your new Best Friend. Whatever a perfect date feels like to you. Maybe for a girl its mani/pedis, for a guy, it’s shooting hoops. Start working in daily time with you too- start with 5 solid minutes of Me-time. Everyone has 5 minutes.  Read something positive, meditate on it, take a walk, clear your mind and focus on you. Tell yourself THANK YOU, thank you for your day, thank you for being strong, brave, confident, powerful, Thank you for standing up when you needed to.  Talk to yourself IT’S OK! Speak out loud! Maybe better if you are alone- but if not who cares! Your amazing and you are worth talking to! What you have to say is important and adds value to your life. And you know what? You can’t interrupt you! Pat yourself on the back, Give yourself a hug and a smile.

Ask yourself these questions in your daily me-break times.
What did I do today that I’m proud of?
What about me am I thankful for today?
What can I do better tomorrow than I did today?
Don’t focus on ANY NEGATIVE THINGS- Only Positive things allowed.

This is a NO- Negativity Zone.  

When tomorrow comes around and you ask the same questions, and you reflect on if you did the “thing” better today than the day before, then celebrate that! Give yourself a high five! And if you didn’t, well then, try again tomorrow.  Reward your good behavior big and small! Give yourself little gifts, rewards for doing good as we do children or employees or volunteers. Bribe yourself even if you have a big goal you want to accomplish. Nothing wrong with it! Whatever it takes to make you a better person today than you were yesterday and each day growing and changing a little at a time in the right direction. No one says you have to be perfect tomorrow. You’re already perfect today. You are a perfect work in progress. And you are worth the you-time. Make you a priority today and every day. You will thank yourself for that.

#BetterMeTribe#30DayChallenge #FitTest

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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