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KnockOut Workout

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We all have those things we put off over and over. We know we will be better for it, why don’t we just do it already?

Try this quick workout to get your day started. Working out first thing in the morning teaches us to knock out any obstacles that come our way. It also establishes our self-worth, before the world tries to tell us that they and their time and happiness is more important than ours. Silence those monsters before they even get out of the cage. Show yourself how important you are by knocking out all the things that make you a better person first thing!

What else are you wrestling with or putting last that should go first in life? Go ahead and do the thing you are wrestling with in your head. It will take far less energy to do it than to keep wrestling it all day! The moment that war inside begins knock it out, do the “thing” and boom, TKO it’s done!

Win the war inside every time by just doing the thing until it’s done! TKO STYLE!

Exercise is one of the biggest inner wars humans have, we know we should, but we procrastinate it. We know we will feel better but we put it off until we are too tired or too busy or it’s too late to do it. We know if we knock it out we knockout all the coulda, shoulda, woulda monsters.

Do the hardest thing first, and the rest of your day is easy!

Working out isn’t the hard thing, starting is.

We fight ourselves so hard on the things that we need the most. Our self-care is to be treated as an unbreakable meeting that we schedule DAILY.

If we don’t do the things that fill our cups up, we become empty and needy, making bad choices and sputtering around like a car out of gas! No one is attracted to a broken down lifeless person! Are you? Of course not! Do things that fill your tank with the best possible fuel to run your life.

Every time you make a choice that supports you, everyone wins.

Your family, your co-workers, your spouse and you deserve the best you possible. Start taking care of your self in whatever ways you need.

Movement is my mentor.

When I move my body, my creative juices flow. My energy goes all day, and I’m happier all day for it because I did not wake those pesky shoulda, woulda or coulda monsters up. Those little guys are energy drainers. And any time I’m feeling stuck, a nice walk and boom I’m back!

So I challenge you this week to try this simple Knockout Workout. I call it this because it teaches us to…

Knock out the hard thing first.

Watch how it shifts your whole day around, you will start knocking out the hard things at work and at home first because the accomplished feeling it brings feels so much better than the regret, pain, and agony of procrastination.

Do at least one round every morning before you dress for work, work up and do more if your able. It is up to you how many rounds each day, but your strength and stamina will grow so fast it will shock you! Knocking out at least one round is your goal!

Starting is the only hard part to anything, once we get going momentum takes over and we can go forever!

Knockout this workout & knockout all the hard things in your life! When you do the hard things you become free! Knockout everything that stands in the way of your freedom! You got this! Knock’m out Tiger!

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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