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#Legs Week 1

posted in: Workout 2

Monday Madness

Leg Day is here! Let’s tackle it like a boss!! We got this! We can do it! We go hard, do as many rounds as we can and Crank up the tunes to push through! Burnout those legs! Don’t forget to breathe! Even when you think you can’t do anymore, do one… more… round…one…more…rep…one more for you! Push it until you can’t push anymore, Then BE PROUD AND PAT YOURSELF ON THE BACK! YOU DID IT! WE DID IT! Now go get some protein in your body and recover and shower off! If you don’t need a shower then you didn’t push hard enough. Sweat those toxins, fears, and the old you out! Go do another round with and this time push harder and use heavier weights. I Promise you won’t bulk out. Muscle eats fat!  #MakeYourselfProud #BeABoss

TODAYS MOTIVATION: Weight training teaches us so any life lessons. It teaches us not to give up when the going gets tough, it teaches us to push through the hard times and to come out proud of ourselves in the end. Feeling better than we ever have, knowing the battle we just went through, and won. Weight training is winning, again and again. It’s something to be proud of. It’s something attainable that we can have that win every single day. Even when we don’t feel like we are winning in any other area of our lives. We Win Here.

Resistance is everywhere in life. No matter what we are doing. Any life change, any time we step out of our comfort zone. Anytime we choose to grow, we will meet resistance. But, don’t look at it as a bad thing.

Resistance is what CREATES Beauty!

We start beating resistance right here in the gym. We start choosing our resistances to battle. Look at them with a determined “Challenge Accepted Attitude.” We learn to push through. When we think we can’t go any further and we do. We are Proud. Those are wins. and Wins feel good. The only competition here is ourselves and we CAN win. We can be a little bit better than we were yesterday, last time, last week. We can push a little harder than last time, We can dig a little deeper than last time. Every time we push through in the gym, on the run, in whatever we are doing, it is a win in life. Pay attention to when the “give up” thought comes in and tell it NO and BEAT IT. Every time. Do one more. Do two more. Do ten more. Just beat it.  – Sing the song if you have to! ha!

Resistance creates Strength

 Every time we beat resistance we get stronger and stronger. What we used to fear doesn’t even bother us anymore. What used to be a resistance we look forward to now.  We told it, no, and to get lost. We showed it that it has no power over us. We won. And when resistances in life get huge, we learn to deal with them so much better, all because we learned how to deal with the little ones, just by adding weights in the gym, doing one more mile, one more rep, one more round.

Everything in our lives is connected.
Strength is Strength.
Weakness is Weakness.
Choose to become Strong.
And conquer your whole world!

Make your world work for you – not against you. Push through all resistance and live a life of ease!  <3

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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  2. […] with the Fit Test  Monday Madness – Leg Day #1  Tear It Up Tuesday Upper Body #1 Work It out Wednesday Yoga #1 Thriving Thursday Core #1 […]

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