Live, Love & Exercise

posted in: Inspiration 0

Nothing and no one can make you feel better about yourself, your life, your future and remove stress like exercise. 

Pills numb, they numb the good times as well as the bad. Don’t sacrifice all of the good, start replacing medicines with Exercise. Your body and mental clarity will thank you. 

Learn to feel again, feeling is a gift, be ok with feeling everything! Know that the hard times, when your in the midst of resistance, are the times we grow. This is where the most beautiful lessons are learned, about ourselves about others. We have to learn to LOVE IT! We have to teach ourselves to find the lessons, the miracles the beauty in all times. Good and Bad. 

Live, Love & Exercise. 

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Being the change I wish to see in the world. Day by day spreading love, joy, healing and peace into the hearts of everyone I meet and hopefully you! Keep an eye out for my upcoming book, The Overflow Project- How to fill your cup to overflowing so that you can change the world. Coming soon to a book store near you!
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