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Monday Madness- Week 2

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Monday Madness-2MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret….  the more rounds you do…. the less sore you will be. We did one round last week and were awesomely sore! This week we will be doing all 3 rounds to make sure muscles are warm and loose to keep from being so sore. PLUS we are WAYY stronger than last week! We all want those rocking legs right? The more we do the faster they come. Come to the gym ready to give your self the gift of legs you are proud of not legs you are ashamed of. Be ready to show them off soon! Give your self the very, very best. EVERY TIME.

Todays Motivation: Before you start… Close your eyes and Imagine yourself as this strong, sexy, beautiful, confident person who is everything he/she has ever wanted to be. Imagine how it would feel inside when you walk into a room and someone is like DAD GUMM LOOK AT THEM LEGS!… or some other similar compliment.. what ever would make you feel amazing. 

But just imagine, take a deep breath, get that picture of that AMAZINGLY AWESOME YOU in your head, be as specific as possible all the way to what you’re wearing, how your feeling, smells, sights, people’s glowing faces when they see you. The double take, Got it? Now, get that picture and pump out a round.

A great body takes incredible work and discipline; it is something that you can be proud of.
Do you know why? Because YOU did this. NO one else.
NO matter how many more lunges the guy over there does.
It will not make your legs look any better. It is all you and your hard work.

 Our bodies are a direct reflection of the work, or lack of, that WE put into them.
It is 100% OUR OWN responsibility, so lets give it our 110% best – every single time. 

Every time you feel discouraged or the “I want to stop” voice comes into your head, you can say “NO- I am the Boss!” (I call her Felicia, “Bye Felicia”) Now, Get that Focus back and get that picture back in your head and take control – Focus on having LEGS FOR DAYS instead!  Let’s face it… The “I Quit” monster (Felicia) has never benefited your life, or served your goals anyways ¯(ツ)

#BetterMeTribe #30DayChallenge

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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4 Responses

  1. Amelia Justus
    | Reply

    I love the inspiration!! Very motivating

  2. Jarrod
    | Reply

    Kick the I Quit monster!!!!!

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