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Monday Madness- Week 3

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LEG DAYYYY!!! WEEK 3!!! TURN IT UP!! Ohhhh it feels ohhh sooooo good! GIVE IT YOUR ALL!!! Don’t let your head talk you out it! Knock out all 3 rounds!! It’s not an option anymore. Warm up is key as is stretching as needed between sets. Feel the muscles your working. LOVE IT!

TODAYS MOTIVATION: This is YOUR time, YOUR body. No one can make you feel good and look good except you. You are the boss of your body, expect more from it! Push it hard and don’t let your mind make excuses and let it off the hook. Your body will THANK YOU!

Big changes come from setting goals and ROCKING big challenges like a BOSS! Fitness starts in your head, then your heart, then your body! Get your mindset in the right place. You must have goals set and written down! Tracking your progress is key! Take pictures, measure, write down weights lifted.

You will SMASH that goal and then set a new one. Set a big goal, with mini goals each week that will help you get there. What weight do you want to be able to squat in 30 days? Write down the end date. Set mini lifting goals to get you to the final goal. You got this!
#BetterMeTribe #30DayChallenge #SetYourGoals

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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  1. […] Monday Madness – Leg Day #3  Tear it Up Tuesday – Upper Body #3 Work it out Wednesday- Yoga #3 Thriving Thursday- Core #3 Fit Test Friday – Check up #3 WEEKEND BONUS Super Saturday #3 Sunday Funday #3 […]

  2. […] Monday Madness – Leg Day #3  Tear it Up Tuesday – Upper Body #3 Work it out Wednesday Yoga #3 Thriving Thursday Core #3 Fit Test Friday – Check up #3 WEEKEND BONUS Super Saturday #3 Sunday Funday #3 […]

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