One word. You.

posted in: Inspiration 0

“What do you need the most right now in your life, think of a one word answer.

What is it?

Let’s meditate on it.

But, before we start I have a secret to tell you.

You already have all you need already inside of you, straight from your Creator.

We already have that thing that we need the most, and it IS us!

Close your eyes and take 10 deep breaths, 5 seconds in, hold it, 5 seconds out, hold it. (After reading this of course;))

During these breaths say the words “I am” in front of your word that you chose earlier. Speak it aloud to become the thing you need the most in your life right now.

At the end of your 10 breaths, imagine being completely filled up with your word. Let it shine out of your chest and up to the heavens to fill the sky fully and allow it to rain down on the world, give your gift to others. Keep going, until the whole world is covered. You know you are done when the sun shines back down on you.

My word? Love.

Some others for me were, trust, peace, care, wealth, abundance, joy, happiness and more.

Try this short meditation. It’s beautiful. What is your word? What do you need more than anything right now? Share in the comments, let’s see if we can send it to each other!

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Being the change I wish to see in the world. Day by day spreading love, joy, healing and peace into the hearts of everyone I meet and hopefully you! Keep an eye out for my upcoming book, The Overflow Project- How to fill your cup to overflowing so that you can change the world. Coming soon to a book store near you!
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