Persistence & Consistence are the key ingredients for success. Define your goals, health, success, abundance! What do you need to do to get there? SCHEDULE THEM IN! Doesn’t matter what the goal is, it will take persistent, consistent action to get you there! And Almost every goal goals will require many, many actions to get there… BUT THAT’S THE BEAUTY … Read More

I am love. You are love. They are love. This is love. Everyone is made to love and be loved.  If we Love Unconditionally We will be Unconditionally Loved. If we Love Uncontrollably We will be Uncontrollably Loved Love is magical! The more we give, the more we have to give. Love is never-ending.  What in your life can you … Read More

  Imagine if everyone in the world adopted this one simple idea as their go-to mentality, “I am the victor, not the victim. IT WOULD CHANGE THE WORLD. Imagine the difference one simple shift of mindset could make. Suddenly everyone has a can-do attitude, a challenge-accepted action plan, a confidence that can not be broken, walking taller, head up higher, hearts … Read More

As a nation we need to heal the heart of addiction, the root cause, the reason someone is numbing out, before we can ever heal addiction. Addiction is self-punishment, it is self-sabatoge, it creates self-abuse. Yes, it’s harmful, painful, considered shameful by self and by others but, don’t despair, there is great news, it is 100% healable! But, we have … Read More

    What if I told you EVERYTHING gives us energy? IT DOES. However, the energy we take from things is our choice. What pumps you up, gets you in a good mood? What gets your blood moving and your booty shaking? For most, it’s a good playlist, a good workout, a good time with friends, laughter, love, fun. But … Read More

I used to be a self-sabotager, I used to shut down in overwhelm thinking that I didn’t DESERVE better. That I didn’t deserve more. That I deserved to live in a constant state of chaos and overwhelm.   Does this sound familiar?   It takes a massive amount of self-forgiveness to find our self-worth. We are not limited to who … Read More

Freedom is…a mindset; freedom is… living in gratitude for all things, at all times. Freedom is… being appreciative of the good times as well as the bad. Be thankful for the bad times because they teach us amazing lessons and help us to know the good times! The more we grow, the less bad times there will be. Gratitude changes … Read More

We have to Be it to See it. It took me a long time to understand this concept. Everything we see is a reflection of who we are inside, whether it be a fear or hope of something in the present, past or future. We can only see the things in others that we see in our selves. And others … Read More

Imagine a world where everyone, everywhere, in every time had been and will be brave enough to do what they were called here to do. There would be no diseases, no sick, no starving, no poor. Everyone is put in the environment they are put in to do something amazing there, to learn to become who they need to be … Read More

Everyone has a message laid on their hearts, from before we were born, it was placed there in our hearts by our creator. It is our purpose in this world, it is meant to be shared and it is the fire in our soul.  Our hearts hold our message and it’s meant to be shared with the world.  We are … Read More

Just as abusing others is not ok, Self-Abuse is not ok either! It never was, and it never will be. Self-loathing, self-hating, self-abusing…it is all abuse. It is not ok. Just as it’s not okay to be a jerk to others, it is not okay to be a jerk to ourselves. It causes us to be sick, emotionally drained, grumpy … Read More

Choose people who choose you! YOU ARE PRICELESS So precious that your immeasurable value can not be determined by anyone. You are a treasure beyond compare, irreplaceable, and unparalleled by any other, and are to be cherished.   You are a rare jewel just waiting to be discovered! Doesn’t that feel amazing? Our body image is a choice. Did I … Read More

When we feel stressed and overwhelmed, we can simply change our thoughts and words from complaining and aggravation to gratitude.  If we don’t enjoy things, we lose them. If it is something you don’t mind losing, then it’s time to bless it and release it. Give it to someone it will bring joy to, and make room in your own life … Read More

Success is… Getting back up until we are no longer able to be knocked down. It is the blood, sweat, and tears, when no one is looking. It is being grateful in the good times and bad. It is never stopping the grind. It is always preparing for the next level, the next step, completing the next goal. It is … Read More

What is your story? The good, the bad, the ugly? How many people around you know how great you truly are? How many people know your adventures, your shortcomings and your wins? Do you share your greatness with others? Time a brag list, to remind you to keep being great! We are ALWAYS in the company of greatness, sometimes we … Read More

The most amazing thing God gave was Jesus. He took all of our sins upon him. How painful that must have been. And He made us whole again.  Why do we hold onto them, or take them back? We keep our sins a pull sting, to keep them around to punish ourselves again and again.  That is not our Job, … Read More

When we complain we put ourselves in the Victim mindset. Speaking with Joy in Gratitude, Peace, and Love Takes back our power! Did you know it takes more energy to complain than to just fix the problem? It’s a negative, non-renewing energy that we are using to complain. It is NOT a natural energy, it doesn’t refill us or give … Read More

Find your passion within your purpose. “What is my purpose”…. the leading question on every dreamer’s heart! Our purpose is to change the world. How? Well, finding out is half the fun. You see I believe that if everyone in the world were fulfilling their purposes there would be no wars, no depression, no anger, no struggles, no starving children, … Read More

Today, I found myself in the middle of a mirrored lake on a little row-boat. I watch and hear the morning come alive with the fragment of light given by the upcoming sun. The morning fog rises from the lake as if it’s breathing its breath of life up from the water. I hear signs of life shuffle their way into the … Read More

We must step up, stand out, make our dreams come true, be the one that starts the amazing ripple in the world around us that gives everyone else the courage, the fight, the permission to go for theirs. … Read More

It is simple: We are either part of the solution or part of the problem. The things going on in today’s world, I feel, have the potential to go really wrong or really right if handled properly. I do see a lot of men and women handling things right, in love, in forgiveness, in grace, but I also see a lot … Read More

  Relationships are sometimes tricky things, but they don’t really have to be. The trick is to keep growing. To keep learning each other and yourself along the way! The thing that they do not tell us when we are young and in love is that we change, and we keep changing until the end of time! The person you … Read More

Change your mindset, change your world.  Today I challenge us all to have an “I get to” attitude rather than “I have to”.  Live for all the ones who can’t.  Love for all the ones who wont.  Do amazing things because WE CAN!  Our adventure lies in our day to day things. Not the end result!  Make every day an … Read More

GAME ON! The rules are simple. 24 hours of no negativity. 24 hours of NOTHING but kindness. Challenge your friends, family co-workers. Save this image on your phone, Share it all over social media, print it out and post it places you will remember. Start a timer and go! Every time you say, think, act, or be unkind in any … Read More

  What if “if” wasn’t a part of your vocabulary? “If” is just a wish unfulfilled. When we are planning our happiness on a circumstance or an outcome, then we will never find it. Instead, let’s be happy where we are, right now, enjoying the here and now, loving the journey! To love where you are you have to BE your very … Read More