You will SMASH that goal and then set a new one. Set a big goal, with mini goals each week that will help you get there. What weight do you want to be able to squat in 30 days? Write down the end date. Set mini lifting goals to get you to the final goal. You got this!
#BetterMeTribe #30DayChallenge #SetYourGoals… Read More
Today is DAY!!! This is the Super Saturday to start living a life of an Action Taker, An ‘On-the-Ball’er, become a ‘Take Life by the Horns’ kind of person. I guarantee your life will be where you want it to be in no time at all! Never stop Dreaming, Goal-Making and Reaching New Heights! Happy Saturday! LETS DO THIS!… Read More
Nothing AWESOME happens in your comfort zone. What Challenges you? Who Challenges you? Do you challenge you? Think about some changes you would you like to make in your life? Set yourself up for success, get your goals in order and … Read More
TODAYS MOTIVATION: Comparison… it’s a DISEASE- STOP IT!!! Comparison is a sure fire way to make you feel as if you have a HORRIBLE life! Stop comparing yourself, your progress, your success, your family, or your life to ANYONE ELSES! … Read More
Decide. Commit. Become.
You absolutely have the choice to define who you are and who you will become! Choose it! Become it. Be it. It is your choice. Set your goals and never look back! You got this! We know you do! Just believe in yourself! #BetterMeTribe #BecomeTheBestYou… Read More
TODAYS MOTIVATION: Think about the core…. The core of your life. What drives you? What is at the source of it all? What makes you so excited within that you may just burst at the seams! What makes your energizer bunny tick? What makes your heart explode?
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Affirmations can be found in scripture, songs, quotes, or by taking the negative things that are already bouncing around in your head and changing them to the exact opposite. Learning these positive affirmations has truly changed my life. Most of the ones I repeat are scripture, as I am a deeply spiritual person. Some of the ones I repeat are for me and things I have been through, or opposites of what I’ve been told by negative influences in my life.… Read More
You… Why do you think the world doesn’t want us to work on ourselves first? They tell us it’s selfish when in fact they’re being selfish by not wanting what is best for us! You can’t possibly take care of … Read More
Did you know that less than 5% of women can actually do a proper pull up and less than 20% of men? So don’t feel so bad! But YOU CAN however, choose to be in that small percent of 5 or 10% of AWESOME PEOPLE! YOU GO THIS! Bring it! (insert rocky song here, hehe)… Read More
MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret…. the more rounds you do…. the less sore you will be. We did one round last week … Read More
Today is the day… I know, I know… so cliché- But you know what they say… If something keeps getting repeated, then maybe, just maybe, there is some merit behind it. What can you do today, that tonight or tomorrow … Read More
Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More
Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More
Today is about the Core. But more than the core in your body, the core in your life. What makes you tick, what makes you thrive? Find those things in your life and fuel them. Have a fantastic day! … Read More
WHAT ARE AFFIRMATIONS? They are simply motivational and encouraging sentences or sayings you flood your system with so that all the negative things inside are pushed out, leaving no room for negativity whether it be from your own self, negative things others have said, or negative ways someone made you feel.… Read More
But you HAVE to find balance in all stages of life. Scheduling in time for YOU seems so awkward at first. But it is the most important thing you can do for yourself and your family, your career, your loved ones. … Read More
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