Fit Test Friday- Week 2
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TODAYS MOTIVATION: Comparison… it’s a DISEASE- STOP IT!!! Comparison is a sure fire way to make you feel as if you have a HORRIBLE life! Stop comparing yourself, your progress, your success, your family, or your life to ANYONE ELSES! … Read More

Chin Up Butter Cup
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Look in the mirror give yourself a wink and a smile and say “Hey Beautiful, YOU GOT THIS!” and get out there and tackle the day!… Read More

Be AMAZING!
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Decide. Commit. Become.

You absolutely have the choice to define who you are and who you will become! Choose it! Become it. Be it. It is your choice. Set your goals and never look back! You got this! We know you do! Just believe in yourself! #BetterMeTribe #BecomeTheBestYou… Read More

Thriving Thursday- Week 2
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TODAYS MOTIVATION: Think about the core…. The core of your life. What drives you? What is at the source of it all? What makes you so excited within that you may just burst at the seams! What makes your energizer bunny tick? What makes your heart explode?
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Work it out Wednesday – Week 2
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Affirmations can be found in scripture, songs, quotes, or by taking the negative things that are already bouncing around in your head and changing them to the exact opposite. Learning these positive affirmations has truly changed my life. Most of the ones I repeat are scripture, as I am a deeply spiritual person. Some of the ones I repeat are for me and things I have been through, or opposites of what I’ve been told by negative influences in my life.… Read More

Work on You!
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You… Why do you think the world doesn’t want us to work on ourselves first? They tell us it’s selfish when in fact they’re being selfish by not wanting what is best for us! You can’t possibly take care of … Read More

Just Climb…
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Climb the mountain so you can see the world, not so the world can see you.… Read More

Tear it up Tuesday- Week 2!
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Did you know that less than 5% of women can actually do a proper pull up and less than 20% of men? So don’t feel so bad! But YOU CAN however, choose to be in that small percent of 5 or 10% of AWESOME PEOPLE! YOU GO THIS! Bring it! (insert rocky song here, hehe)… Read More

Monday Madness- Week 2
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MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret….  the more rounds you do…. the less sore you will be. We did one round last week … Read More

Sunday Funday- Week 1
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Sunday Funday! Everything’s better with friends and family even 4 legged ones! Get outside today and PLAY! Get Your groove on! Make it fun!… Read More

Do Them
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I have learned the power of Goal setting, and more importantly Goal DOING! Write them down and knock them out. Your life will be so much more enriched- I guarantee it. … Read More

Today is the day…for Adventure!
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Today is the day… I know, I know… so cliché- But you know what they say… If something keeps getting repeated, then maybe, just maybe, there is some merit behind it. What can you do today, that tonight or tomorrow … Read More

Saturday Challenge – Week 1
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Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More

Gear
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Vote and Share to enter into our Free Shirt Give away!… Read More

Fit Test Friday
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Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More

Core Week 1
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Today is about the Core. But more than the core in your body, the core in your life. What makes you tick, what makes you thrive? Find those things in your life and fuel them. Have a fantastic day! … Read More

Yoga & Affirmations-Week 1
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WHAT ARE AFFIRMATIONS? They are simply motivational and encouraging sentences or sayings you flood your system with so that all the negative things inside are pushed out, leaving no room for negativity whether it be from your own self, negative things others have said, or negative ways someone made you feel.… Read More

Become Them
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You are a hero to others I am sure of that. Maybe to your kids, your neighbors, your own parents. You are a hero. Now go be a hero for yourself!
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Upper Body – Week 1
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But you HAVE to find balance in all stages of life. Scheduling in time for YOU seems so awkward at first. But it is the most important thing you can do for yourself and your family, your career, your loved ones. … Read More

#Legs Week 1
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Even when you think you cant do any more, do one… more… round…one…more…rep…one more for you!… Read More

Bed Head…
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Monday is down, and I hope that your week is off to a great start…… Read More

Love notes
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We are a whole month into the 2016 year! Isn’t that exciting!! How are you doing on your goals? Are you making progress or falling off the wagon like 95% of the world? Good thing about the wagon is that … Read More

Reaching the Ocean
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To reach your ocean, you must first cross the Sand.… Read More

Rising Strong
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“If we’re brave enough often enough we will fall…”… Read More

Hush…
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Take just a moment…… Read More

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Latest Inspirations

Sunshine in the Storm
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Share your pain and struggles in the comments and lets all send each other sunshine and prayers. We are never, ever alone! I will pray for you and send you all my... Read More

Life of Love
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If everyone were living their life in love, no one would be living in lack, because a life of love is a life of sharing, caring, taking care of others, leading a life... Read More

The Garden of Life
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Who is your biggest hero? What is it about them makes them a hero to you? And the real question is… What qualities do you see in them that you see in yourself?... Read More

Opportunities to grow
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Problems, who doesn’t have them? They come at us in so many ways. This last week for me, well let’s get real, this last year for me has felt like I was standing... Read More

No Habits, Only Choices
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One amazing thing that I have learned in this tremendous self journey is that “There are no habits, only choices” and we are in control of each and every choice, thought, action that... Read More

Inside out
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What is inside of us always comes out. When is the last time you felt aligned with who you are and at peace with yourself? Do your thoughts take over your day? Are... Read More

Together We Rise
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People are exploring better options, fixing what is broken and making it better. Science is improving our health, and people are seeking a deeper spiritual relationship than what mom and pop had. They... Read More