Sunday Funday- Week 1
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Sunday Funday! Everything’s better with friends and family even 4 legged ones! Get outside today and PLAY! Get Your groove on! Make it fun!… Read More

Do Them
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I have learned the power of Goal setting, and more importantly Goal DOING! Write them down and knock them out. Your life will be so much more enriched- I guarantee it. … Read More

Today is the day…for Adventure!
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Today is the day… I know, I know… so cliché- But you know what they say… If something keeps getting repeated, then maybe, just maybe, there is some merit behind it. What can you do today, that tonight or tomorrow … Read More

Saturday Challenge – Week 1
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Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More

Gear
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Vote and Share to enter into our Free Shirt Give away!… Read More

Fit Test Friday
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Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More

Core Week 1
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Today is about the Core. But more than the core in your body, the core in your life. What makes you tick, what makes you thrive? Find those things in your life and fuel them. Have a fantastic day! … Read More

Yoga & Affirmations-Week 1
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WHAT ARE AFFIRMATIONS? They are simply motivational and encouraging sentences or sayings you flood your system with so that all the negative things inside are pushed out, leaving no room for negativity whether it be from your own self, negative things others have said, or negative ways someone made you feel.… Read More

Become Them
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You are a hero to others I am sure of that. Maybe to your kids, your neighbors, your own parents. You are a hero. Now go be a hero for yourself!
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Upper Body – Week 1
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But you HAVE to find balance in all stages of life. Scheduling in time for YOU seems so awkward at first. But it is the most important thing you can do for yourself and your family, your career, your loved ones. … Read More

#Legs Week 1
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Even when you think you cant do any more, do one… more… round…one…more…rep…one more for you!… Read More

Go.See.Do
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What are you waiting for? Close your eyes and think of ALL those places you have always wanted to go see! Write a list of them, A bucket list per say. I know you have a “Places to visit” board … Read More

Bed Head…
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Monday is down, and I hope that your week is off to a great start…… Read More

Love notes
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We are a whole month into the 2016 year! Isn’t that exciting!! How are you doing on your goals? Are you making progress or falling off the wagon like 95% of the world? Good thing about the wagon is that … Read More

Reaching the Ocean
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To reach your ocean, you must first cross the Sand.… Read More

Rising Strong
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“If we’re brave enough often enough we will fall…”… Read More

Hush…
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Take just a moment…… Read More

Today is the day!
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Today is the first day of the rest of your life! Welcome to your tribe.… Read More

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Latest Inspirations

Success Challenge
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A Goal with no timeline, no plan and no end date is nothing but a dream. Start turing your dreams into goals.… Read More

Give Thanks
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Be thankful for EVERYTHING today! (And Every day!) Look around your life at all the things, people, animals, trees, and everything else around you. Everything that we have and love and maybe once... Read More

Speak Life
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Death and life are in the power of the tongue, and those who love it will eat its fruit. – Proverbs 18:21 (scripture is truth. Be careful what you say. Words are powerful.... Read More

Share a Hug
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Galatians 6:1-10 NIV ❤️(with my 2 cents)❤️ “Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you... Read More

Surrender to Love
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Plug into, surrender and align with Love. This is the ONLY thing that can save us.   Today’s post goes out to all the spiritual gangsta’s & junkies out there. And if you... Read More

Give All
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Ask not what your country can do for you — ask what you can do for your country. ~John F. Kennedy Before I start today’s inspiration, I first want to acknowledge those Heroes... Read More

UNFORGIVENESS
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WHAT IS UNFORGIVENESS HOLDING YOU BACK FROM? ❤️They caused the first wound, but you are causing the rest; this is what not forgiving does. They got it started but you keep it going.... Read More