Saturday Challenge – Week 1

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Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More

Gear

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Vote and Share to enter into our Free Shirt Give away!… Read More

Fit Test Friday

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Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More

Core Week 1

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Today is about the Core. But more than the core in your body, the core in your life. What makes you tick, what makes you thrive? Find those things in your life and fuel them. Have a fantastic day! … Read More

Yoga & Affirmations-Week 1

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WHAT ARE AFFIRMATIONS? They are simply motivational and encouraging sentences or sayings you flood your system with so that all the negative things inside are pushed out, leaving no room for negativity whether it be from your own self, negative things others have said, or negative ways someone made you feel.… Read More

Become Them

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You are a hero to others I am sure of that. Maybe to your kids, your neighbors, your own parents. You are a hero. Now go be a hero for yourself!
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Upper Body – Week 1

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But you HAVE to find balance in all stages of life. Scheduling in time for YOU seems so awkward at first. But it is the most important thing you can do for yourself and your family, your career, your loved ones. … Read More

#Legs Week 1

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Even when you think you cant do any more, do one… more… round…one…more…rep…one more for you!… Read More

Bed Head…

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Monday is down, and I hope that your week is off to a great start…… Read More

Love notes

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We are a whole month into the 2016 year! Isn’t that exciting!! How are you doing on your goals? Are you making progress or falling off the wagon like 95% of the world? Good thing about the wagon is that its back is open- and it’s easy to jump back in! Plenty of room by now. Focus on your goals. … Read More

Reaching the Ocean

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To reach your ocean, you must first cross the Sand.… Read More

Rising Strong

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“If we’re brave enough often enough we will fall…”… Read More

Hush…

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Take just a moment…… Read More

Today is the day!

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Today is the first day of the rest of your life! Welcome to your tribe.… Read More

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