Sunday FunDay

posted in: Workout 2


SUNDAY FUNDAY!!! Get out there and play! Go enjoy nature and LIVE!

TODAYS MOTIVATION: Sunday’s are your day to just take a step back each week to completely reset. Stop and take time to reflect on last week, find 3 awesome things that happened and be grateful for them.

Now, shift your focus to the present. Think of 3 happy things going right in your life right now that you are thankful for. Focus on the things going right in your life. Think about how you got to these certain happy places. What amount of work did it take, or what caused the shift in your mindset  that was required to be where you are right now in this happy moment. Don’t dwell on the struggles dwell on the victories, big and small.

Lastly, look at 3 things you’re going to do better this week than last, and  3 things that you are going to ROCK THIS WEEK! Write them down, put them on notes and stick them in visual places around your life to remind you of your goals this week.

A man with out goals has no direction. Goals are your destination, without goals u stand still. Goals make you SUCCEED!! GET THEM DOWN AND MOVING!! #BetterMeTribe #30DayChallenge#GoalBuilding #Gratitude

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Being the change I wish to see in the world. Day by day spreading love, joy, healing and peace into the hearts of everyone I meet and hopefully you! Keep an eye out for my upcoming book, The Overflow Project- How to fill your cup to overflowing so that you can change the world. Coming soon to a book store near you!
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2 Responses

  1. Jarrod
    | Reply

    Focus on the goals!! Don’t just focus on them. Write them down!

  2. […] Monday Madness- Leg Day #2 Tear it Up Tuesday- Upper Body #2 Work it out Wednesday- Yoga #2 Thriving Thursday- Core #2 Fit Test Friday- Check up #2 WEEKEND BONUS Super Saturday #2 Sunday Funday #2 […]

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