30 Day Challenge Hub

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CONGRATULATIONS in advance and good Luck on your mission to a Better You! #BetterMeTribe #30DayChallenge… Read More

Work it Out Wednesday- Week 4

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Everyone is so quick to tell you what you “should” be doing… But pay attention… Are they actually doing it? Are they successful in the area they’re “preaching” to you about? If they are successful in the area you want to be successful in then ABSOLUTELY listen to their advice. If they are not… Don’t… Simple as that. Don’t listen to a poor man on how to get rich, if he really knew how, he would be doing it! Don’t listen to a negative and unhappy person on how to get happier, nor an unhealthy person on how to be healthier. … Read More

Monday Madness- Week 2

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MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret….  the more rounds you do…. the less sore you will be. We did one round last week … Read More

Saturday Challenge – Week 1

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Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More