No Habits, Only Choices

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One amazing thing that I have learned in this tremendous self journey is that “There are no habits, only choices” and we are in control of each and every choice, thought, action that we take. And taking one choice at a time is far less overwhelming! Asking yourself simple questions like…   Is “this” thought, action, choice for me and … Read More

Are you on Auto-Pilot?

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Have you ever been driving home and upon arrival, you think Wow! How did I get here already. You were just absent-mindedly driving home – probably lost in thought, not even paying attention, you have driven this route so many times that the car could probably drive itself…  As if you and the car were on Auto Pilot… we have … Read More