Breakthrough

Success is… Getting back up until we are no longer able to be knocked down. It is the blood, sweat, and tears, when no one is looking. It is being grateful in the good times and bad. It is never stopping the grind. It is always preparing for the next level, the next step, completing the next goal. It is … Read More

Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More