KnockOut Workout

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We all have those things we put off over and over. We know we will be better for it, why don’t we just do it already? Try this quick workout to get your day started. Working out first thing in … Read More

Everyone is free

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Freedom is…a mindset; freedom is… living in gratitude for all things, at all times. Freedom is… being appreciative of the good times as well as the bad. Be thankful for the bad times because they teach us amazing lessons and … Read More

Walls

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The walls we put up become our prison. Today I want us to think about the walls we put up in our lives. How they hurt us more than help us. Each hurt is a brick, each pain is a … Read More