No More Complaining

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When we complain we put ourselves in the Victim mindset. Speaking with Joy in Gratitude, Peace, and Love Takes back our power! Did you know it takes more energy to complain than to just fix the problem? It’s a negative, … Read More

Let go of “If”

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  What if “if” wasn’t a part of your vocabulary? “If” is just a wish unfulfilled. When we are planning our happiness on a circumstance or an outcome, then we will never find it. Instead, let’s be happy where we are, … Read More

Love People

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Hurt people, Hurt people… meaning, those who hurt others are hurting inside. They have lost hope and have lost their way. They feel so much pain inside that they want to take it out on others, to release it, but … Read More

The Blame Game

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When we blame others we are giving away our control. We are allowing others to drive our lives, to captain our ships, how long will you allow it before we shipwreck. TAKE BACK THE WHEEL! Think about it… How many … Read More

Anchor of Hope

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Take a moment and think about your anchor. What have you placed your own anchors in? Other people, places, wishes of one days, dreams, careers, or the dreams of others? Have you been allowing it to just drag bottom? Has … Read More

Go!

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What are you waiting on? What keeps stopping you? Better question is why are you allowing it, or allowing others to stop you from smashing out goals or tackling your dreams. Your goals are your goals, no one elses, it … Read More

You vs You- Who will win?

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If you have been following the posts we have written, which is pretty much a picture of our journey, then you know by now, that You are, WE ARE, our only Competition. Through this journey we have discovered that the paths … Read More

Eat According to Your Goals

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You are what you eat. We all know by now that our health 100% related to our nutrition and activity levels. They say Abs are made in the kitchen and all the other cliché quotes. But they do in fact … Read More

30 Day Challenge Hub

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CONGRATULATIONS in advance and good Luck on your mission to a Better You! #BetterMeTribe #30DayChallenge… Read More

Monday Madness- Week 3

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You will SMASH that goal and then set a new one. Set a big goal, with mini goals each week that will help you get there. What weight do you want to be able to squat in 30 days? Write down the end date. Set mini lifting goals to get you to the final goal. You got this!
#BetterMeTribe #30DayChallenge #SetYourGoals… Read More

Challenge ACCEPTED

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Nothing AWESOME happens in your comfort zone. What Challenges you? Who Challenges you? Do you challenge you? Think about some changes you would you like to make in your life? Set yourself up for success, get your goals in order and … Read More

Monday Madness- Week 2

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MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret….  the more rounds you do…. the less sore you will be. We did one round last week … Read More

Go.See.Do

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What are you waiting for? Close your eyes and think of ALL those places you have always wanted to go see! Write a list of them, A bucket list per say. I know you have a “Places to visit” board … Read More