One amazing thing that I have learned in this tremendous self journey is that “There are no habits, only choices” and we are in control of each and every choice, thought, action that we take. And taking one choice at a time is far less overwhelming! Asking yourself simple questions like… Is “this” thought, action, choice for me and … Read More
You know all the things you have always wanted to see? You should go see them. What are you waiting for? This life. It is all we have. Don’t waste a single minute of it. Do the things, see the things, become the things, be the things. No one can do them for us. It is up to us and … Read More
When we complain we put ourselves in the Victim mindset. Speaking with Joy in Gratitude, Peace, and Love Takes back our power! Did you know it takes more energy to complain than to just fix the problem? It’s a negative, non-renewing energy that we are using to complain. It is NOT a natural energy, it doesn’t refill us or give … Read More
What if “if” wasn’t a part of your vocabulary? “If” is just a wish unfulfilled. When we are planning our happiness on a circumstance or an outcome, then we will never find it. Instead, let’s be happy where we are, right now, enjoying the here and now, loving the journey! To love where you are you have to BE your very … Read More
Hurt people, Hurt people… meaning, those who hurt others are hurting inside. They have lost hope and have lost their way. They feel so much pain inside that they want to take it out on others, to release it, but that doesn’t work. They have to let it go from within. When we hurt others it only makes us hurt … Read More
When we blame others we are giving away our control. We are allowing others to drive our lives, to captain our ships, how long will you allow it before we shipwreck. TAKE BACK THE WHEEL! Think about it… How many people can drive the same car without wrecking? What about an Airplane? or a Ship? ONE. There has to be … Read More
Take a moment and think about your anchor. What have you placed your own anchors in? Other people, places, wishes of one days, dreams, careers, or the dreams of others? Have you been allowing it to just drag bottom? Has it gotten stuck on some rocks of problems, or is it dragging through unsteady sand pulling you in different directions, … Read More
What are you waiting on? What keeps stopping you? Better question is why are you allowing it, or allowing others to stop you from smashing out goals or tackling your dreams. Your goals are your goals, no one elses, it is your life that you are living. No one elses. Let them worry about their goals and you worry about … Read More
If you have been following the posts we have written, which is pretty much a picture of our journey, then you know by now, that You are, WE ARE, our only Competition. Through this journey we have discovered that the paths of life are never a straight ones, and that there are many, many paths that take us wherever we need to … Read More
You are what you eat. We all know by now that our health 100% related to our nutrition and activity levels. They say Abs are made in the kitchen and all the other cliché quotes. But they do in fact have merit. For our best selves we need to concentrate on making good choices, be it exercise a little longer, … Read More
CONGRATULATIONS in advance and good Luck on your mission to a Better You! #BetterMeTribe #30DayChallenge… Read More
You will SMASH that goal and then set a new one. Set a big goal, with mini goals each week that will help you get there. What weight do you want to be able to squat in 30 days? Write down the end date. Set mini lifting goals to get you to the final goal. You got this!
#BetterMeTribe #30DayChallenge #SetYourGoals… Read More
Nothing AWESOME happens in your comfort zone. What Challenges you? Who Challenges you? Do you challenge you? Think about some changes you would you like to make in your life? Set yourself up for success, get your goals in order and written down. Then set your self up little mini challenges to complete them. Make sure to have specific mini goals … Read More
MONDAY IS LEG DAY!!!! YAYYYY (It’s our favorite) DO as many rounds as you can. I let you in on a little secret…. the more rounds you do…. the less sore you will be. We did one round last week and were awesomely sore! This week we will be doing all 3 rounds to make sure muscles are warm and … Read More