KnockOut Workout

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We all have those things we put off over and over. We know we will be better for it, why don’t we just do it already? Try this quick workout to get your day started. Working out first thing in … Read More

One word. You.

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“What do you need the most right now in your life, think of a one word answer. What is it? Let’s meditate on it. But, before we start I have a secret to tell you. We already have all we … Read More

Levels of Success

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Success is… Getting back up until we are no longer able to be knocked down. It is the blood, sweat, and tears, when no one is looking. It is being grateful in the good times and bad. It is never … Read More

No More Complaining

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When we complain we put ourselves in the Victim mindset. Speaking with Joy in Gratitude, Peace, and Love Takes back our power! Did you know it takes more energy to complain than to just fix the problem? It’s a negative, … Read More

Six Stones

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Today, I find myself deep in thought pouring out my heart in a little row-boat out in the middle of a mirrored flat lake. I am watching the morning come alive with only the tiny amount of light given by … Read More

Choose Happy

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      Should happiness be a struggle for us? No, it shouldn’t be. Is happiness is a choice? Yes! Every feeling we have begins in our heads and becomes a choice when we allow it to. It moves to our hearts, then … Read More

Be careful little me…

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Do you realize the actions, the reactions, the shouldn’t haves and the definitely should haves, all leave trails for future generations to follow? No pressure right? The Past becomes the future they say… well it very well can. All of … Read More

You can’t buy Happiness, I tried

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Happiness or the search for happiness is something that we have all heard sometime or another.  “They lived happily ever after”, “whatever floats your boat “, “do what makes you happy” , “strive for happiness.”  These are all things that … Read More

Anti-Funk

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Funks. We all have them, we all go through them, some last an hour, some last a day, some last a week or longer. The average funk lasts around 2-3 days for most people. But they can also end in … Read More