We GET to do this

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When we are feeling stressed and overwhelmed we can simply change the words we say to ourselves.  If we don’t enjoy things we lose them. Think for a moment if it were all taken away. Does that scare you a little … Read More

Choose Happy

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      Should happiness be a struggle for us? No, it shouldn’t be. Is happiness is a choice? Yes! Every feeling we have begins in our heads and becomes a choice when we allow it to. It moves to our hearts, then … Read More

Teach them

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Our childhoods build our future. People either use it to stand on, or allow it to crush them. Our childhoods are the building blocks for our entire life. Bratty kids make bratty adults. Giving and caring kids make adults who care … Read More

Happiness is the Best Gift

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What would you give to be able to have a magic wand that you could wave around and make everyone happy? Guess what? You don’t even need a wand. Your happiness makes others happy! That, my dear, is even better … Read More

You can’t buy Happiness, I tried

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Happiness or the search for happiness is something that we have all heard sometime or another.  “They lived happily ever after”, “whatever floats your boat “, “do what makes you happy” , “strive for happiness.”  These are all things that … Read More

Saturday Challenge – Week 1

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Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More