When we feel stressed and overwhelmed, we can simply change our thoughts and words from complaining and aggravation to gratitude. If we don’t enjoy things, we lose them. If it is something you don’t mind losing, then it’s time to bless it and release it. Give it to someone it will bring joy to, and make room in your own life … Read More
Should happiness be a struggle for us? No, it shouldn’t be. Is happiness is a choice? Yes! Every feeling we have begins in our heads and becomes a choice when we allow it to. It moves to our hearts, then our bodies react accordingly. It then controls our choices, our actions, our reactions. Happiness is the one thing that we … Read More
Our childhoods build our future. People either use it to stand on, or allow it to crush them. Our childhoods are the building blocks for our entire life. Bratty kids make bratty adults. Giving and caring kids make adults who care and give. When we teach children drive and ambition we are building future world changers. Teach them early that failure … Read More
What would you give to be able to have a magic wand that you could wave around and make everyone happy? Guess what? You don’t even need a wand. Your happiness makes others happy! That, my dear, is even better than magic! Happiness is contageous! People tend to put their own happiness last to make others happy…. but the truth … Read More
Happiness or the search for happiness is something that we have all heard sometime or another. “They lived happily ever after”, “whatever floats your boat “, “do what makes you happy” , “strive for happiness.” These are all things that have been taught to us if you were born after 1970. Some may be because those before that time had … Read More
Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More