30 Day Challenge Hub
CONGRATULATIONS in advance and good Luck on your mission to a Better You! #BetterMeTribe #30DayChallenge… Read More
Monday Madness- Week 4
MONDAY MADNESSS!!!! Your legs should be looking good and popping by now! This is the Last Leg day of the 30 day challenge before we start all over again! Are you Ready? TODAYS MOTIVATION: Goals. Are you setting up your goals? Are you setting yourself up for success? A wise man once said, failing to plan is planning to fail. … Read More
Monday Madness- Week 3
You will SMASH that goal and then set a new one. Set a big goal, with mini goals each week that will help you get there. What weight do you want to be able to squat in 30 days? Write down the end date. Set mini lifting goals to get you to the final goal. You got this!
#BetterMeTribe #30DayChallenge #SetYourGoals… Read More
#Legs Week 1
Even when you think you cant do any more, do one… more… round…one…more…rep…one more for you!… Read More