Inside out

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What is inside of us always comes out. When is the last time you felt aligned with who you are and at peace with yourself? Do your thoughts take over your day? Are you choosing positive or negative ones? Our thoughts can make or break us. How do we tame the wild beast inside of our heads? Knowing that everything, … Read More

Six Stones

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Today, I found myself in the middle of a mirrored lake on a little row-boat. I watch and hear the morning come alive with the fragment of light given by the upcoming sun. The morning fog rises from the lake as if it’s breathing its breath of life up from the water. Signs of life shuffle their way into the day, singing out … Read More

Prayer Cupid

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What if everyone in this world started each day with the purposeful intention to do EVERYONE good. Thoughts of harm, jealousy, anger, hate, or anything less than love was never even an option?  That everyone lived in such a way that sending love, light, joy, peace, happiness was the way of the world.  That the first and foremost thought on … Read More

Just Write

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One thing I never thought I’d be is a writer.  I’ve been told my whole life to write a book, mostly because the craziest things happen to me! Maybe one day I will start a Wild and Wacky section of some hilarious recaps of my wild and crazy life! But for now, I’m writing from my own overflow. Sharing my … Read More

#ShineOn

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Today on my run I had an the most wonderful epiphany. It was that I wanted my light from within to shine so brightly that a shadow could not exist in my presence. Hide it under a bushel? NO IM GONNA LET IT SHINE!  Running. I freaking love running! Yes I have aches and pains like the next guy but … Read More

Challenge ACCEPTED

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Nothing AWESOME happens in your comfort zone. What Challenges you? Who Challenges you? Do you challenge you? Think about some changes you would you like to make in your life? Set yourself up for success, get your goals in order and written down. Then set your self up little mini challenges to complete them. Make sure to have specific mini goals … Read More

Yoga & Affirmations-Week 1

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WHAT ARE AFFIRMATIONS? They are simply motivational and encouraging sentences or sayings you flood your system with so that all the negative things inside are pushed out, leaving no room for negativity whether it be from your own self, negative things others have said, or negative ways someone made you feel.… Read More