Most of us spend our whole lives trying to fix others but never work on fixing ourselves. The only way to fix our world, to change our futures, to make our lives better is to start fixing ourselves. One thing at a time we need to work on fixing our own lives. Fixing our todays, fixes our futures. DO IT: … Read More
Ahhhh the weekend! You survived the week. You are changing from The sleep all day movie marathoner to an actual marathoner!!! TODAYS REAL CHALLENGE: SIGN UP FOR A 5K (hopefully in the next 30 Days) – Download a Couch to 5K app, and start running. Today’s workout will help you be ready for it! Add today’s workout to the other … Read More
Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More