Super Saturday- Week 3

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Ahhhh the weekend! You survived the week. You are changing from The sleep all day movie marathoner to an actual marathoner!!! TODAYS REAL CHALLENGE: SIGN UP FOR A 5K (hopefully in the next 30 Days) – Download a Couch to 5K app, and start running. Today’s workout will help you be ready for it! Add today’s workout to the other … Read More

Super Saturday- Week 2

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Today is DAY!!! This is the Super Saturday to start living a life of an Action Taker, An ‘On-the-Ball’er, become a ‘Take Life by the Horns’ kind of person. I guarantee your life will be where you want it to be in no time at all! Never stop Dreaming, Goal-Making and Reaching New Heights! Happy Saturday! LETS DO THIS!… Read More

Saturday Challenge – Week 1

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Find a way to make fitness a part of your life. It is the best anti-depressant in the world and you will be so proud of yourself that you did. That you did something for you. By taking care of yourself you will become a better parent, a better spouse, a better friend, a better co-worker. The Happy endorphins kick in at around 15 minutes…… Read More