Oh, the little monsters inside our heads who are constantly at war with us. We all know them very well… We talk about them with our friends and family, we call them out by name. You know who I’m talking about. The shame monsters, their names are: Need-to, Should, Wish-I, Shoulda, Woulda, Coulda, Can’t, Too, and Didn’t-Have-Time to. They’re horrid little … Read More
Just as abusing others is not ok, Self-Abuse is not ok either! It never was, and it never will be. Self-loathing, self-hating, self-abusing…it is all abuse. It is not ok. Just as it’s not okay to be a jerk to others, it is not okay to be a jerk to ourselves. It causes us to be sick, emotionally drained, grumpy … Read More
Choose people who choose you! YOU ARE PRICELESS So precious that your immeasurable value can not be determined by anyone. You are a treasure beyond compare, irreplaceable, and unparalleled by any other, and are to be cherished. You are a rare jewel just waiting to be discovered! Doesn’t that feel amazing? Our body image is a choice. Did I … Read More
Who are we? Who do we tell ourselves we are? What we tell ourselves on the inside, is what others will see of us on the outside. What are we speaking into our minds, into our hearts, into our souls? What we allow inside is what we allow outside. What we give inside is what we give outside. We allow … Read More