No Habits, Only Choices

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One amazing thing that I have learned in this tremendous self journey is that “There are no habits, only choices” and we are in control of each and every choice, thought, action that we take. And taking one choice at a time is far less overwhelming! Asking yourself simple questions like…   Is “this” thought, action, choice for me and … Read More

Levels of Success

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Success is… Getting back up until we are no longer able to be knocked down. It is the blood, sweat, and tears, when no one is looking. It is being grateful in the good times and bad. It is never stopping the grind. It is always preparing for the next level, the next step, completing the next goal. It is … Read More

#Legs Week 1

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Even when you think you cant do any more, do one… more… round…one…more…rep…one more for you!… Read More