Everyone is free

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Freedom is…a mindset; freedom is… living in gratitude for all things, at all times. Freedom is… being appreciative of the good times as well as the bad. Be thankful for the bad times because they teach us amazing lessons and … Read More

Be A Hero, Every Day

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Ask not what your country can do for you — ask what you can do for your country. ~John F. Kennedy Before I start todays inspiration, I first want to acknowledge those Heroes in our world who fight for our … Read More

Fit Test Friday

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Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More