We GET to do this

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When we are feeling stressed and overwhelmed we can simply change the words we say to ourselves.  If we don’t enjoy things we lose them. Think for a moment if it were all taken away. Does that scare you a little … Read More

Brag On

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What is your story? The good, the bad, the ugly? How many people around you know how great you truly are? How many people know your adventures, your shortcomings and your wins? Do you share your greatness with others? Time … Read More

Live It

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You be you, and I’ll be me. Figure out who you are, and then go all out! Live it, out loud, full throttle, unapologetically!!! And love it. Love it with all your mind, soul, body, LIFE!  Be who you are … Read More

Love Begins Within

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In todays crazy times we have to ask ourselves what went wrong. We see so many putting hate and blame on others and on times gone by. Blaming the past to hate the future, instead of learning from it is … Read More

Think Bigger!

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  If you can think it you can do it…. seems so simple right? So many of us think so small. We work so hard at talking ourselves out of the Big idea that came from within us that we … Read More

You are the one and only You!

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Do you even realize how UTTERLY amazing you REALLY are? You are FREAKING FANTASTIC! You are an amazingly intricate work of art. You were created to be a world changer, a powerful amazing being. Your presence leaves a mark on … Read More

Starts in the Heart…

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Work in the Overflow. Fill your heart up with everything good, dump all the bad and Kick Life’s Butt. YOU GOT THIS! #BetterMeTribe #YouAreImportant… Read More

Fit Test Friday

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Give yourself Love, respect, affection. Go ahead give yourself a big hug right now, pat yourself on the back while your there and smile– because you have just found a long lost friend! Squeeze Hard, hold it there! You love this person! This person has given you the world! They have put up with A LOT of stuff from you. You have abused them mentally, physically, spiritually. You have fed them crap and maybe let them stiffen up and rust. You have given them less than your best for quite a while and they still show up every day and never abandon you. Keep hugging, Keep Squeezing, and apologize. Take some time to REALLY apologize to this person whom has stuck with you no matter what over the years and make a promise to do better to them. … Read More