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Tear it up Tuesday- Week 4

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Tear it up TUESDAY!!! YAYYYY!! It’s the last Upper Body day of this 30 day challenge circuit! You have for sure seen some massive gains and results this month in your body, Keep it up!


TODAYS MOTIVATION:  Evaluate your “TRIBE”! Who inspires you, who makes you want to become a better person? Who do you want to be like in your dream future self? It’s probably more than one person. We gleam wisdom, behaviors, actions, habits from many people in our lives… good and bad. Who are your Hero’s and what do you want to gleam from each of them? Write them it down.

Now think of your personal tribe (the people currently around you). Now imagine you are on a Boat in the middle of the ocean with these people. Floating along with no direction, one is pulling you this way another that way, another says no to your dreams and wishes (probably because theirs didn’t come true-yet.)

Now to move this boat forward you need wind in your sails, a good current to follow and time. To get this you need to be bringing in positive people who are examples of who you want to become, these people are the wind and the currents who will help you move forward.

But….. there are only so many seats in your (life) boat right? To set sail you must make room for those people in your (life) boat. To do so you have to start setting free the negative people, the anchors, the dead weight, the bottom draggers, the lazy nay saying friend who is sitting on your sails, not allowing them to open or turn so that you can catch the wind (your dreams). Love them and release them, put them on a rubber ducky and let them choose to stay anchored or just float through life listlessly. I’m not saying you have to completely cut them out of your life, but you do need to love them and release them UNTIL they are ready to make some POSITIVE choices in their lives too. We are all the captains of our own boats in the end. We all set sail at different times!

Don’t worry! It’s OK to out grow some people – it doesn’t mean you can’t be friends anymore, it simply means you are making room for better, more positive influences in your life. Some people are only meant to be in our lives for a short time to teach us a small or big lesson, some people are meant to come and go with the ever changing tides.

One day they will also decide to set their own sails in the right direction. Maybe you are anchoring them, maybe letting them float on their own is just what they need to do to get their own boat pointed in the right direction and start finding their own wind for their own sails. Everyone is in charge of their own Life Boat. Maybe one day they will be sailing beside you in this big old ocean called life! Question is where do you want to go? #FindYourWind#DropTheAnchors #BeFree #CutTheAnchor#BetterMeTribe #30DayChallenge

 — with Joel Stirling.

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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    […] Madness – Leg Day #4 Tear it Up Tuesday – Upper Body #4 Work it out Wednesday Yoga #4  Thriving Thursday Core #4  Fit Test Friday – Check up #4 […]

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