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Upper Body – Week 1

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Tear it up Tuesday

TEAR IT UP TUESDAY! Let’s See what ya got Boys and Girls! I’m super excited about today and pretty sore from yesterday! Really excited for yoga tomorrow because my entire body will be sore after this! Add in Thursdays Core workout if you have anything left!

Today’s Motivation: ME TIME!

Every day you need to do something for you. Every day that you do do something for you is going to be a good day. Commit. Choose things in your everyday that become your non-negotiable.

Schedule time in your busy schedule for you and only you! Just as you already schedule in time for everyone else, give yourself a turn! In my experience, women have a harder time with me time than men. Men seem to me much better at it 90% of the time, they just don’t feel as bad about it as moms do. It is especially hard for parents who give everything they have to take care of little ones, until there is nothing left for them.

We need the reset in our lives small daily ones, and bigger weekly ones, and longer monthly ones and atleast one yearly trip alone or with the girls and with the spouse.

We all HAVE to find balance in all stages of our lives. Scheduling in time for ourselves seems so awkward at first. But it is the most important thing you can do for yourself and your family, your career, your loved ones. REFILL YOUR CUP.

We need time to reflect on our day,
to sit and think,
pray and meditate
on all the things that our hearts cry out for.

Do something for you today!!! What are 2-3 non-negotiable things that you can add to your schedule every day to reset, refill and make your every day better, for you and all those around you? Schedule them as an UNBREAKABLE MEETING. Let’s Do this!!  #YouAreImportantToo

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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  1. […] with the Fit Test  Monday Madness – Leg Day #1  Tear It Up Tuesday- Upper Body #1 Work It out Wednesday- Yoga #1 Thriving Thursday- Core #1 FitTestFriday-Check up #1 WEEKEND BONUS […]

  2. […] with the Fit Test  Monday Madness – Leg Day #1  Tear It Up Tuesday Upper Body #1 Work It out Wednesday Yoga #1 Thriving Thursday Core #1 FitTestFriday-Check up #1 WEEKEND BONUS […]

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