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We are all love, We are all one.

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I am love; you are love. You are loved; therefore, I am Loved.

Today I would like to simply fill your cup with love. There is no need to talk about all the craziness and stress this year has brought each of us because we already know. But instead, today, I want to give a tool that can settle your minds, hearts and refills your souls so that we can focus on coming out on the other side of all of this stronger, better, and more loving human beings.


Take this time to pause out of the madness,
and realign with your heart.

Here is what you are going to do:
Work on slowing your breath as you read this meditation all the way through before you try it. In and out. Deep belly breaths, below your belly button. In through your nose, and out through your mouth.

After you close your eyes, and as you focus on your breathing; We are going to do a full-body scan from the top of your head down to your toes and back. Wiggling and releasing any muscles that you may be holding any tension. Feel each spot release as the wave of light from your mental scanner goes over your body, slowing down and warming any place holding tension, helping it melt away.

Allow the light to start at the top of your head and scan down to your jaw, to your neck, down your chest and back, hips and bum and legs all the way down to your toes and back up again. Allow it to keep scanning over you until all the tension is gone and you feel as if you are floating on water. When you are finished with your scan and fully relaxed and open, it is time to begin.

Staying in your deep breathing, release everything that comes through your mind, and just focus on feeling your own heart beating through your body. Place your hands on your heart if you choose, or just dive deep within until you can focus on its deep vibration.

Breathe into it love, peace, forgiveness. Wash away any anger, frustration, or distrust inside because of recent or even past events. Shine that scanner light on it to remove any darkness within. Keep the light on it until it starts to glow and overflow with love from within.

Remove all the walls that distrusting eyes may have placed inside that may be preventing you from seeing things clearly or trusting the truth. It is time to fill your heart with so much love that it overflows those walls that are keeping you prisoner and flow up and over them, pushing them down completely to where they shatter and watch them get washed away.

Now, when your heart is overflowing, it’s time to imagine that you are standing on the earth. You can see to the ends of space, and looking down at the earth under your feet, you can see the rounded edges of each side of it in all it’s glory. It looks so peaceful from up here.

You look up, and beside you, you notice a line of people holding hands to your left and your right. You feel hands reaching for yours, and you reach back for them. The moment your hands unite, a rush of love comes over you, knocking down any and all walls left that were blocking you off.

This rush of love fills your heart and begins to overflow this warm radiant, glowing love, and it flows down your arms, into your hands, and then into the hands of those you were holding. You watch as it flows into them; you see the glow as it goes up and into their heart, overflowing through them and into the next person. You feel a continual overflow of love passing through each of you.

Soon, you feel the heart of the world flowing together, and you have such a peace about it all. You know even though we are all different, we are all the same. We are all love. We are all one.

Say this mantra to yourself and stay in this flow of love as long as you need to.

I am LOVE;
You are LOVE.
You are LOVED;
therefore, I am LOVED.

Repeat that Mantra or affirmation a few times until you feel all your broken pieces, broken ideas, broken mindset, broken relationships and broken hearts, come together as one. Then if you choose to go further, try this one.


I want you to know that I am there with you, beside you, holding your hand and overflowing my love into you. I hope this quick pause in life has blessed your heart as much as it has mine, as much as you have blessed mine. Let’s start refilling and refueling each other in love instead of everything that is not. Will you join me on this mission to heal the hearts of the world by first healing your own? A better world begins within each of us.

❤️ Angielee

Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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