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Work on You!

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You… Why do you think the world doesn’t want us to work on ourselves first? They tell us it’s selfish when in fact they’re being selfish by not wanting what is best for us! You can’t possibly take care of others if you’re broken down inside.

You need to learn to work in the OVERFLOW! Fill your cup! Make yourself a priority! It’s not being selfish it’s being selfless. You know that if you felt better inside that you would be a better parent, friend, co-worker, spouse, contributor to the earth. Grumpy people are simply no fun at all!

Here are some things you need to start scheduling into your day.

1. QUIET TIME: Meditation, Prayer, find a way to completely calm your mind. Each time it wonders, get a calming picture in your head to focus back to, a completely still body of water, a sky of clouds passing by, wind blowing in a field. Make your breath like the waves of the ocean.  (I am a very active minded person so this has been a God send- and was very hard to do at first-but a very important feature to get my mind under control)

2. EXERCISE: Make time in your day to take a walk, lift some weights, or play some sports. The amount of time you need, needs to be reflected according to your goals. Even if you feel perfectly healthy you still need to walk at the very least, every day.

What are your health goals? The Tribe likes to do #5KaDay. Some days it may not be all at same time, it may be a mile in the morning, one at lunch or one after dinner! Some days are filled with amazing meetings with amazing people who are becoming life changers! Some times we walk and talk for our meeting! It really gets the ideas flowing when the blood is moving and we feel much better afterwards too!

3. READ!!! Find some books that will help YOU believe in YOU. WORK THAT MIND MUSCLE! #Mindercise Try some of these books that we are currently reading such as: Power of Positive Thinking by Norman Vincent Peale, The Compound Effect by Darren Hardy, The Power of I am by Joel Osteen, Secret of the Millionaire Mind by T. Harv Eker, or The Year of Yes by Shonda Rhymes.

You need to set meetings with yourself, time in your schedule, Non-Negotiables – These are unbreakable commitments! Put them into effect in your life and WATCH YOURSELF GROW! Amazing things are ahead!


Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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