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Yoga & Affirmations-Week 1

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Work It out WednesdayWORK IT OUT WEDNESDAY! Finally a day for stretching and reflecting. Not just for your muscles but for your mind and heart too. Go through the poses and hold each stretch as long as you want or need to according to your soreness and time limits. We suggest going a whole round slowly to relax and get into deep stretching. Then do a couple rounds fast so that you can get a little cardio benefit out of it and then cool off with a slow round.  Your body and soul will thank you for it.  Enjoy every move. Every breath.

Don’t forget to breathe, Try breathing for 4 counts in and 4 counts out. extending your breaths as time goes on and sending oxygen down into the muscles that you are working. Breathe through the poses. With each long exhale let your worries, stresses, and tensions go. Imagine blowing them out with every breath and with every inhale bring in positive thoughts, feelings, NEW energy, NEW life and NEW affirmations into your body, mind, and soul. Repeat the positive affirmations with every movement, every breath. Keep saying them all day and every day until you believe them until they are part of who you are. 

WHAT ARE AFFIRMATIONS? They are simply motivational and encouraging sentences or sayings you flood your system with so that all the negative things inside are pushed out, and replaced by them leaving no room for negativity…  whether it be from your own self, negative things you repeat inside that others have said, or negative ways someone made you feel. Replace them with POSITIVE AFFIRMATIONS.

Affirmations can be found in scripture, songs, quotes, or by taking the negative things that are already bouncing around in your head and changing them to the exact opposite. Learning positive affirmations has truly changed my life. Most of the ones I repeat are scripture, as I am a deeply spiritual person. Some of the ones I repeat are for me and things I have been through, or opposites of what I’ve been told. But most of them are my I am’s.


The words we say after “I am” make or break us.


One well-known affirmation is from the movie ‘The Help, “You is Smart, You is Kind, You is Important.”  Some of my favorites are, “I am Fearfully and Wonderfully Made,” “I am a beautiful and perfect work in progress,” and “I am powerful, I am loved, I am perfect, I am enough.”


I have a friend whose positive affirmation is “I’m bringing sexy back!” and it’s definitely working for her. She uses it for food choices, exercise and a reason to go to bed or get up early. The point is to find Affirmations that work for you. Something that makes you take life by the horns! #PositiveAffirmations #30DayChallenge#BetterMeTribe


Follow AngieLee Radford:
Hello beautiful souls. I'm Angielee, creator of BetterMeTribe. I'm a heart-first adventuring healer of souls. My calling is to heal the soul of the world by healing and filling one heart's cup at a time. I will teach you how to heal, fill, and overflow your own love's cup into the world, starting with the love cup inside of you. Healing and filling every area of your life so that you can overflow love into, onto, and all over others. A better world begins inside of each of us. And that is where BetterMeTribe Begins. I have had the privilege of unlocking and unblocking hearts, healing, and filling souls with the overflow method on stages big and small, in over 13 different countries on three different continents and 58 worldwide humanitarian aid mission trips. I have written eight books, three children's books that are launching soon, and this inspirational blog with over 900 heart healing posts with 50k Tribe members. I have been coaching teens and adults, one-on-one, families, groups, hosting, and speaking at events for over 20 years. But my life wasn't always like this. Through terrible traumas and a childhood that would make Stephen King have nightmares, I had to go through massive amounts of healing, forgiveness, and transformation myself. Overcoming those wounds has helped me to be able to be the best resource possible for helping others heal and use my own experiences and the experiences of many others to help as many as possible. There isn't much that someone can share with me that I have not been through, or helped someone else through. Being a natural problem solver and a deep empath, I find and pull out your strengths to become your best self. I teach you how to flow and grow through things so that you can become the beautiful being of overflow that you too were meant to be. Rising from the ashes and turning your life of pain into a life of beauty. I show people how to be love in all situations, to themselves, to others, and ultimately to the world, how to love the unlovely, even, and especially when that unlovely is us. I teach fun tools and tricks to help fill life's cup so that you are able to help others in a much bigger way than you ever thought imaginable. We can't help the sick, broken, or poor by being one of them. It is time to stop trying to serve from an empty cup running on empty fumes and overflow your own magical goodness into the world in a way that only you can. The world needs you. You need you. I need you. You are worthy of so much more than you even know, and I am here to help bring out that best self in you: transforming your life, healing one hole in your heart's cup at a time. Whatever your goal or obstacle is, I will help you flow like water through it, over it, or around it to help your soul become the majestic ocean, it is meant to be. Open your heart and allow me to pour into you, to teach you methods to keep your cup full so that you can start pouring better things into others. This is what Overflowing is all about. Allow me to overflow my love into you. Start with the search bar, search for the thing you need the most, and read those posts. Take the actions inside of them and apply them to your life. If you would like someone on one time with me, to talk deep heart to heart stuff, shoot me an email at angie@bettermetribe.com, and let's have a talk. I'm here for you. Your heart matters to me and I am here to heal it.
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